Nia with Ann

The Changing Face of Fitness
From Guilt driven to Desire driven: Nia

Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Health Plex: 5:30pm
expires 5/09

  YMCA Potter Park 5:40pm 
expires 5/09
 Yoga Nia in the neighborhood,
Centerville
Cape Cod 		   Yoga Nia in the Neighborhood

Centerville
Cape Cod 		 Health Plex: 10:00am.
expires 5/09
 		 Dancemeditation 
Centerville, Cape Cod

 

Special Classes:
Nia for People with Parkinsons and Caregivers
Wednesday May 27th from 1-2pm
Health Plex : 5880 Rand Blvd, Group Exercise Room
Cost $10
Call 941-228-5229 for more info.

    

Thats Ann in the Pink Dancing Nia in Sarasota


          • Classes are free to Members. 
          • Nonmembers can take YMCA first class free with copy of ad on the Home page.
          • Nonmembers of Health Plex can take first class for $5 mentioning you met the Instructor online.
          • Day Passes are available for $13 at the YMCA or $15 for Health Plex.

   

Directions to Health Plex: On Clark Road,  proceed three blocks east of Honore. Turn right onto Rand Blvd and then first right into HP parking lot.  Link to Mapquest


"Body Awareness not only anchors you in the present moment, it is a doorway out of the prison of the ego. It also strengthens the immune system and the body's ability to heal itself." ~ Eckhart Tolle

Content copyright . Ann Kingsbury. All rights reserved.
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