Nia is the original no impact aerobics founded by Debbie Rosas and Carlos Rosas twenty five years ago. This fitness and lifestyle practice helps condition the body including the nervous system.Thirteen primary principles have been derived from intensive study of nine classic movement forms, three each from the dance art, martial arts and healing arts. This develpoment resulted in Nia becoming known as Neuromuscular Integrative Action. While the neuromuscular benefits remain, we now refer to the practice as Nia, without an acronym. Students come from all walks of life including full time moms, therapists, dancers, teachers, retired business persons and more. 

The Nia difference begins with a shift away from the zeitgeist of “No Pain- No Gain” days towards an emphasis on paying attention to the language of the body. We encourage seeking pleasure and comfort in all movements.  We use pain, discomfort and limitation feedback as signals to change course. This concept is a powerful ally in choosing healthier movements. For example, one student recovering from foot surgery utilized her awareness to listen to discomfort in turning and discovered that picking up her feet brought immediate ease and pain relief.  Even when encouraged otherwise, many habitually continue to push through the pain and see how they feel later. In Nia, awareness is a primary principle.

Our warm up is gentle, drawing from Tai Chi and the Healing Arts to increase joint mobility for greater range of motion and to prepare the heart and lungs for the "Get Moving" phase. Starting in this manner along with other Nia principles introduces ease. Many students equate "relax" with collapse and poor posture. Ease helps maintain vertical alignment.  Ease minimizes movement stress.  Dr. James Garrick, MD, Orthopedic Surgeon and Medical Director of the Center for Sports Medicine says, "I'm impressed how the gentler movements of Nia get people into their training range for excellent cardiovascular benefits."

Nia is generally performed barefoot; though some students may choose to wear shoes. No prior experience or special equipment is necessary.                           

Nia Technique Promotional Video

Photo Courtesy of Ringlever Images